Mindful Meditation Questions And Answers Sadhguru

 

 Simple meditation and Q&A

meditation sadhguru

  I can't even close my eyes for a minute. My heart is out of my control. Can I meditate?  Few people come to learn meditation without these problems.  This article will help you understand Satguru's answers to such questions and learn simple meditation.

 Content

meditation sadhguru

•   What is meditation?
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•   How to meditate?
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•   Meditation-how does it work?
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•   What are the benefits of meditation?
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•   Is it possible to achieve an ideal state of happiness through meditation, just as people get the benefits from practice?

meditation

•   What is the fundamental difference between worship and meditation

•   I sometimes use my imagination when meditating.  is this right?

• Can you meditate through music?

• What should we do when meditation happens?

•   All smiles...Meditation!

•   How can I measure how much progress I have made in meditation?

meditation

Sadhguru:

meditation sadhguru

  Currently, people are hurt in their lives. What did they do? How much pain and torture did they cause themselves when they died one day to save their families? Because they still don't know how to connect with vitality. If a person is in a state of meditation, he will not suffer. Meditation is a state of getting rid of pain completely. The trends in life can do whatever they want without touching him.

meditation

 

Meditation is a state of getting rid of pain completely. The trends in life can do whatever they want without touching him.

meditation sadhguru

  What is meditation?

  Sitting in meditation with closed eyes is called meditation. You can close your eyes and do many things. You can focus on a few, and you can continuously spell out a spell. There are many such things.

meditation sadhguru

meditation sadhguru

  Who are you'?

  In the current state, you have a body, a flow of counting, and an emotion. You call these three basic qualities "I", don't you?

  Where did you get this corpse?

meditation sadhguru

  You were so young when you were born. You have grown up now. how? Only through food, right? So the body is just a pile of food. The food you eat is just sitting here as a kind of body. What is your heart? The mind is a bunch of records you have seen, heard, eaten, tasted, and touched. You call what belongs to the senses the mind. So the "heart" you are talking about is not your heart. These are records collected from outside. Your emotions are the expression of what has accumulated in your mind.

meditation sadhguru

  Meditation-how does it work?

meditation

  The purpose of meditation is to separate you from what you are not. This body is a pile of food, not you. So when you meditate, you clearly realize that I am not physical. The mind is also a bunch of records belonging to the outside world. No matter what your situation is, your thoughts depend on your family, your parents, the school you have been to, and the work you do. This is not what you think. This is what you collect through the social environment. So you will see obvious gaps inadvertently.

meditation sadhguru

  Any harm is caused to you through your body or through your mind. Humans will experience all kinds of suffering. Human beings have discovered all kinds of pain for themselves. But all suffering is experienced by human beings through the body or through the mind. When you sit in blind meditation and clearly realize that I am not a body and I am not a mind, can pain touch you? This is the end of all suffering.

meditation sadhguru

  If you are a meditator and are aware of the obvious gap between the body and mind collected from the outside and you, you will learn how to use them, nothing more. But that's not you. If you disagree with the two in your experience, there will be no pain. This is possible for everyone. Of course, this is possible if someone wants to. There is a whole set of science behind how to create this situation within us. So we provide this to all kinds of people. We provide services to many criminals, villagers, uneducated and highly educated industry leaders.

meditation sadhguru

  When it comes to the external environment, our capabilities are different. You can't do what I do. I can't do what you do. Environmental efficiency varies from person to person. But internally, we all have the same ability. Whether you want to use it or not is up to you.

meditation sadhguru

  In meditation, everyone has an equal opportunity. One must have the will to do so. that's all. Who doesn't want to stay away from pain? Who will reject it? This is what everyone wants. But the problem is that many people don't realize this. So our job is to make people aware of meditation. It's not going to a cave to find something; it's not going to the Himalayas to sit down; it's learning to live a life of complete freedom from pain. You can play life as you like. But life will not leave scars on you.

How to meditate?

  Isha Kriya is a simple and powerful training provided by Satguru. You will benefit a lot from watching this video, which will guide you through the tips of this tutorial!

meditation

  What are the benefits of meditation?

  Generally speaking, everyone wants health, peace and happiness. Health can definitely develop. When the essence of meditation enters us, peace and happiness become natural.

  Meditation is not an action, but a state. Our purpose is to make life meditative. We are not talking about sitting blindfolded for ten minutes. We talk about doing whatever we do in a meditation state. We want to bring this role into our lives. When this happens, health, peace and happiness all happen effortlessly.

meditation

  This is the essence of meditation. If a person is like this, his physical and mental functions will be concentrated and sharp. Only when a person is calm and happy can his intelligence play its best role.

  How is meditation different from worship and worship? Is it possible to achieve an ideal state of happiness through meditation, just as people get the benefits from practice?

  The bait in question. "Can I achieve the effect I want?" This is your question. Good conditions are not enough, good conditions should be what you want. The only problem in your life now is that life is not developing in the way you want. At the same time, you claim to believe in God.

isha kriya meditation

  If you have faith in God, it means you live according to God's will, right? Then you should be happy. But, unhappy? This will not work, because your faith is superficial.

  Isn't I admiring enough?

  Most of the time, your worship is based on fear and greed. How can this kind of piety be connected with divinity? It has nothing to do with creation and such a situation. Your prayers are based on the belief that God will give you what you have, what you seek, and what you don't have. Yes or no

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  Hope you can get your life for free. Do you believe you can make a living by bargaining? Unfortunately, the prayer did not work. You are pushed into a state of life of fear and anxiety.

isha kriya meditation

  What is the fundamental difference between worship and meditation?

  You only try to speak when you worship, instead of letting God speak. Go to your friend's house and don't let him talk for half an hour. Continue talking to myself. Next time he knocks on the door of the house, will he get an answer that he is not at home? Talk about ten things, let a friend talk about it, will the relationship develop? But if you keep talking to yourself, will your friends be willing to be with you?

  This is what happened between you and God. When God is completely there but with you, he disappears as if he was not there. He is afraid to look at you because you talk about everything by yourself.

isha kriya meditation

  Meditation is not when you talk. Meditation is about stopping the sounds you make and listening to each other. If you are talking all day, let God speak for a few hours a day. Let us listen to what God says.

isha kriya meditation

  I sometimes use my imagination when meditating. is this right?

  Sadhguru:

  do not want. Don't use fantasies in meditation. Is imagination exciting?

  Questioner:

  But when I use my imagination, I gain some power, which helps me meditate.

  do not want. Don't use fantasies in meditation. Is imagination exciting?

  Sadhguru:

isha kriya meditation

  We need strength in everything we do. We even need energy to form an idea. Without consuming energy, it is impossible to create the driving force in the mind. So you spend energy to stimulate your imagination. Make it a page.

  If you believe that Shiva is with you, then do ekkariyam and a new faith will be born. But this process does not happen automatically. It will not bring you the salvation you want.

If you imagine that your third eye is opening, of course you can see some kind of power. Imagination can have so much power. But in fact you can't see anything. All you see is the fantasy created by the mind. Imagine you are transferred to the world driven by Earl’s karma. So, because imagination depends on the heart, you can see nothing but the heart.

isha kriya meditation

  Sometimes you can use your imagination to feed yourself. Maybe you can imagine something like this. "Shiva is always by my side, every moment." Then you will have new hope. You can do anything boldly without any hesitation. Please note that the same thing can of course be done by any smart person, but fear and reluctance may be their obstacles. When a new situation arises, we expose only fear vibrations, not intelligence. If you believe that Shiva is with you, then do ekkariyam and a new faith will be born. But this process does not happen automatically. It will not bring you the salvation you want. Hope to come to you. Comfort. Therefore, you may be more talented than others.

isha kriya meditation

  For those who want to dominate others, imagination is a powerful tool. But if you want to be saved, it is of no use to you. If the person seeking salvation is trapped in imagination, salvation also becomes an imagination. So if you want salvation, you must first get rid of your imagination, you can't have a web page bigger than this. Your memory is both imagination and two network engines. One leg stays in memory, the other foot stays in imagination. When you are free from these, meditation will happen naturally.

  So don't immerse yourself in the effective imagination of your mind. You cannot acquire its subconscious mind by using any kind of thinking ability. There is no tool to realize the subconscious mind. Only when you are outside of your mind can you see it as it is. If you find yourself in it, then you cannot rationalize yourself. You can explore the next step, but you cannot explore yourself. Even if you try, you can explore any part of it, but you won’t be able to see everything.

isha kriya meditation

  People think that the imaginary god is better than the imaginary demon. But that is not the case. Imagine you are transferred to the world driven by Earl’s karma. (Laughs) But if you are attracted to God's imagination, you don't want to get rid of it. Is that right?

  'Many devotees live and rise in imagination. When it works for them, does it not work for me?

  The reason for the misunderstanding of imagination is that people follow the behavior of some devotees without understanding why and why. Only a few people in the world can become profound devotees. Others are those who by definition see themselves as devotees.

  An example of dedication is conflict. He is a poor man. He wanted to build a huge temple for Lord Shiva. But because he didn't have the necessary wealth, he started to build the temple he wanted to build in his mind every day, every stone, every brick. It took many years. He was busy building in his mind, thinking he was really building. It is planned to open the day after the building is completed. The king of that country also built a large temple for Lord Shiva. It is planned to open on the same day. The king spent 16 or 17 years building this temple. Desire to be open on that particular day. The night before, the king had a dream. Lord Shiva said in a dream. "Excuse me. I can't come to your temple tomorrow because I want to open the conflict temple on the same day. I have to fight for it."

isha kriya meditation for beginners

The king was taken aback. "Where is a better temple than I built?

  Lord Shiva said to go to another temple! Look for conflicts immediately. 'They searched and found conflicts. Poosalar lives in a small house in a very poor area. The king looked at him and asked. "Where is your temple?" The dispatcher said: "My temple? I built a temple in my heart. I didn't build any temple anywhere else. I don't have that kind of wealth." said. But the king said: "No, I had a dream yesterday. Lord Shiva said in it that you cannot come to my temple because you must come to your temple."

  This is the devotee. Although he only built this temple in his imagination, he is in a completely different position. His consciousness is very keen. He has become a creative force and can create his ideas. The difference between true and false has been completely erased from him. If such a person calls him Lord Shiva, he will definitely go. Lord Shiva really took the picture and walked past him. When the devotee is awakened, he himself becomes like God. If he believes in an image, he will walk in front of it. This is not a novel. It is very creative.

meditation for beginners

  Similar incidents occurred in Ramakrishna's life. He thought he was feeding Kali. Cali really has food to eat. Yes, in fact Ramakrishna "created" Kali there. At that time Ramakrishna was the source of creation. He is no longer a devotee, but he considers himself a devotee. that's all. He broke the border. He is one with the Lord. This is a different situation. Look at other devotees. They use their imagination to become like him. As long as your mind operates on a logical basis, don't try to be a devotee. This is a waste of time. As long as the logic is valid, it will continue to split. There is no place to merge.

  Can you meditate through music?

  Mr. famous debt musician. Viku Vinayak Ram shared with Satguru that he felt a moment of meditation while reading Kadam. If so, can meditation really be achieved through music? This video answers this question.

meditation for beginners

  What should we do when meditation happens?

  If you happen to introduce meditation yoga to someone, you might hear "What does it do for me?". In this video, Satguru explains what meditation brings us and how we really need to meditate.

  All smiles...Meditation!

  Meditation is serious work. Many people take it seriously. I'm not talking about Isha meditation lovers. But I want to say that meditators all over the world attach great importance to meditation. They even forgot to laugh at them for trying to stay alert. Everything is forgotten.

  If it is meditation, there is no need to grit your teeth in every moment of life. Smile from your bones. Practice laughing in all aspects of life. No need to show teeth. Practice smiling and don't use your lips. I mean honesty.

meditation for beginners

  Laugh without showing teeth. See if you can laugh; smile. See if you can laugh with your hands. If even the bones of the body start to laugh, it is meditation. Meditation is not about making your heart stiff and rigid. Finally, this is the best exercise for you to relax forever. This is a good cemetery preparation exercise.

  So, just show your teeth, don't laugh from your mouth, laugh from the bones. Meditation is like a blooming flower! Flowering, not partly blooming. When it blooms, it will fully bloom. Let you do the same, whether you close your eyes or open your eyes, make your face full of smiles. It doesn't matter if you don't smile, let everything be in full view. It bloomed. This is meditation.

meditation for beginners

  Sit down and rotate your eyelids upward so that the smile on your lips can be loaded onto every atom in your body. Trying to inhale a smile. Smiling is not an expression. Others will see it as an expression, but if you are in a certain relaxed state and feel very comfortable, no matter who you are next to you, your face will be filled with a smile.

  How can I measure how much progress I have made in meditation?

meditation for beginners

  Why use standards? For comparison. Only when you want to compare yourself with others do you have ideas that must be measured. When the thought of measurement appears, it means that you are not in a state of meditation.

The aspect of meditation is not to compete with anyone. Once you reach the point where you don't even have to look at whether we are going forward or backward, that's enough.

  Why should I close my eyes when meditating?

  You are used to closing your eyes before falling asleep. Sleep is an unconscious state. But meditation is introspection. It needs awareness. Even if you don't know how to meditate, sit still for ten minutes with your eyes closed every day. Your health and mood will change greatly. The difference is easy to understand.

  Why do the ascetic saints in the forest use leopard skins and cloak skins for meditation?

  When meditating, the energy should be moved upwards without dispersing. But sitting on a cold floor always consumes energy. The saint usually lives in caves and huts in the forest. So they need something to avoid the cold floor. They live in the wild and it is easy to get the skin of animal carcasses. This is why they use them. But even so, it is usually recommended to tie the grass into a bunch and sit on it to meditate. Grass also provides good warmth. You can now use wool for meditation. This will also prevent your energy from dissipating.

  If I am not saved in this life, will my practice today be useful for my future life?

  They would say ‘Chesina karmamu, Chetani padarthamu’. In other words, "karma is immortal." For this reason, "I left the meditation here. Will I start there next time?". Not like that. You must understand "karma" correctly. Everything you do will not become karma. Karma is the purpose of stimulating action.

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  For example, suppose you are a butcher. You kill animals every day to make food for others. There is no desire to kill them, you just treat it as a profession. So Karma will not join you. You have only ignorant karma. But that's it. If you kill that animal with anger and revenge, or watch it be defeated, then it is a different kind of karma for you.

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  Unfortunately, for some people this is a pain, for some people it is a joy. They make hunting animals a hobby. It is okay to kill a killed animal as food. Everyone needs food. Suppose you choose food (animal). But killing for the pleasure of killing leads to another kind of karma. If we want to live, we must kill another person for our food, because we cannot prepare our own food. Some people will kill "carrots." Some people kill chickens. Some kill deer. Some things are being killed.

  For example, when you chew peanuts every day, close your eyes and feel it completely. You will feel peanuts full of energy. Every time you chew peanuts, if you feel that they are full of life, they are alive, and you are killing them, you can't eat them. However, if you are mature enough, you will eat them gratefully. You will gratefully remember that these peanuts gave your life for you. Usually at some point in your life, you will be overly grateful to your mother. You should have the same impression of this peanut. If you are in this state of mind, you will become flexible. Therefore, karma is not action. Purpose.

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  You are now on the spiritual path. Once you come out of your mother's womb at the next birth, you will not stand up and sit down to meditate. You will live stupidly like everyone else. But the situation gradually developed. Life will start to give you opportunities. Anxiety about basic needs, such as food, clothing, and shelter, is not common on the spiritual path. You can focus on things higher than this. However, due to lack of awareness, you will be entangled in facilities, locations, etc., and fall into it. Therefore, your struggle starts again in a different state. Otherwise, if you make good use of the opportunities in life, you can definitely start where you left off last time.