what to eat during pregnancy for healthy baby food at home

 8 nutrients that pregnant women need

what to eat during pregnancy for healthy baby food at home 

  A balanced diet to obtain the nutrients needed for daily life is essential.  Especially for pregnant women, only a balanced diet can obtain sufficient nutrition for the unborn baby.  However, it is common for pregnant women to have questions about what to eat and what not to eat.

  Failure to get enough nutrients can cause birth defects in babies.  Malnutrition is the main cause of low birth weight babies.  Babies with low birth weight are more likely to have weakened immunity.  Later, the risk of diabetes and heart disease will also increase.

what to eat during pregnancy for healthy baby food at home 

  Nutrients that pregnant women need to take

  Dr. Binita Priyampatha lists the nutrients that pregnant women should take regularly.

  iron:

what to eat during pregnancy for healthy baby food at home 

  Babies need iron to carry oxygen.  Red meat, peas and dried peas are high in iron.  According to the recommendations of the Federal Ministry of Health, it is recommended to take 100 mg of iron and 500 mg of folic acid for at least 100 days during childbirth.

  calcium:

what to eat during pregnancy for healthy baby food at home 

  Calcium is essential for strong bones and teeth.  Cheese, yogurt, milk and herring are high in calcium.  Pregnant women should consume 1,000 mg of calcium per day.  The doctor may prescribe calcium tablets based on the health of the pregnant woman.

  Vitamin B6:

  Vitamin B6 helps our body use fat, protein and starch smoothly.  Vitamin B6 is found in pork, poultry, fish, eggs, vegetables, bananas and whole grains.  Nutritionists recommend that pregnant women consume 1.9 mg of vitamin B6 per day.

  Vitamin D:

what to eat during pregnancy for healthy baby food at home 

  Vitamin D helps calcium absorption.  Therefore, children need vitamin D to grow bones and teeth.  Vitamin D can be obtained from milk, fish and sunlight.  Pregnant women should consume 0.015 mg of vitamin D per day.

  Folic acid:

  This vitamin contributes to the production of protein and blood in the baby's body.  In addition, it also helps to avoid congenital neurological diseases.  It is found in spinach, orange juice, beans, peas and beans.  Babies should take 200 mg of folic acid in the first 12 weeks after birth to avoid congenital neurological diseases.  It is necessary to take 600 mg per day.

  iodine:

what to eat during pregnancy for healthy baby food at home 

   Mothers and babies need iodine to secrete thyroid hormones.  Only in this way can the baby's brain and nervous system develop well.  Pregnant women should consume 250 mg of iodine per day.

  Vitamin A:

  Pregnant women should consume 900 mg (3000 International Units) of vitamin A per day.  Vitamin A is used to enhance baby's growth, vision and immunity.  Vitamin A is found in meat, beans, carrots, poultry and spinach.

  protein:

what to eat during pregnancy for healthy baby food at home 

  Protein is essential for the development of the fetus.  Protein helps the baby's tissue and brain development.  Helps the growth of uterine tissue and breasts, and ensures the smooth flow of blood in pregnant women.  Pregnant women should consume 60-100 grams of protein per day.  Fish, meat, poultry, beans, cheese, tofu, milk, nuts and beans are all rich in protein.